The hormone is usually given through your skin as a gel or a patch or injected into your muscle. Your ideal level of testosterone is difficult to calculate. Testosterone is the major sex hormone in men. You may be interested in natural testosterone boosters instead. Testosterone levels naturally decline as you age. Don't have any symptoms at all, But researchers say those studies were based on extremely high servings of protein daily -- beyond what even people on paleo diets and athletes in training take in. The question of whether protein increases testosterone is a bit murkier. Aging 10 years increases your odds of having low testosterone by 36%, but a 4-inch increase in waist size may increase your chances by up to 75%. By contrast, endurance exercises like cycling for hours or running marathons can actually reduce your testosterone level. Your doctor can prescribe testosterone therapy as part of gender-affirming treatment. Some older people on testosterone therapy could face increased cardiac risks. TESTOSTERONE (tes TOS ter one) is used to increase testosterone levels in your body. A healthcare provider will usually give you this injection in a hospital or clinic setting. Anabolic steroids are powerful medications that affect your hormone levels and body composition. The researchers noted that the people is the second group had been on TRT longer than the people in the first group (10.7 months vs. 5) and they also exercised regularly. The researchers found that for 92 patients (61%), the effects of TRT did not continue, but they did for the other 59 patients (39%). They will also do a physical exam and ask whether you have the symptoms of low T before prescribing anything. Taking the drug is often a lifelong commitment (unless the low T is caused by a medical illness), so you'll need to be continually monitored by a doctor. Zinc is an essential mineral for your healthy body function. Both of these may stimulate the body to release more testosterone. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. It's also a gender-affirming treatment for people seeking more "masculine" physical characteristics, like a deeper voice and facial hair. Some lifestyle changes and healthy habits can also boost your testosterone. These are supplements that contain things like vitamins, minerals, and herbs that are meant to increase your body's natural production of testosterone. Before you buy a testosterone booster, learn about the role of testosterone and the risks and benefits of testosterone treatments. Hall scheduled an appointment with a specialist, and in 2024 started testosterone replacement therapy (TRT)—receiving regular small doses of the hormone that’s almost synonymous with male health. Men’s health concerns often center around hormone balance and low testosterone levels, and many prescribers specifically utilize testosterone cypionate therapy as part of comprehensive hormone management. Also called androgen replacement therapy, this is a medical treatment your doctor may prescribe if blood tests show unusually low levels of testosterone. Talk with your healthcare provider as soon as possible if you feel like you’re dependent on anabolic steroids.